Following the first contacts to understand your sports project, we identify together your objectives according to your life constraints and your racing program. You will have a personalized Nolio platform including:

• Online planning of the season based on your main objective and determination of your secondary objectives.

• Adjustment and programming taking into account a road practice in addition.

• Definition of your physiological profile in order to extrapolate your potential.

• Personalized plans every week on www.nolio.io: each training block and each session is described, MTB, cx, road and physical preparation.

• Analysis of the past week and the training load from your online platform: using the concepts of RPE, TSS...

• Exchange during the pre-competition period (nutritional preparation, race strategy) then race debriefing.

• Unlimited monthly email and telephone contacts from Monday to Friday (at the athlete's request).

• Informal gathering on request at the end of the season.

​

How do training plans work?