Following the first contacts to understand your sports project, we identify together your objectives according to your life constraints during regular meetings at your training place.

• Online planning of the season based on your main objective and your secondary objectives.

• Definition of your physiological profile in order to extrapolate your potential and your weak points (lack of strength, flexibility, recurrent injuries and pain...).

• Personalized plans every week on www.trainingpeaks.com: each training block and each session is described in strength training, cardio-training (running, cycling, swimming) and stretching.

• Analysis of the past week and the training load from your online platform: using the concepts of RPE, TSS...

• Exchange during the pre-competition period (nutritional preparation, recovery strategy) then race debriefing.

• Exchange with your medical staff to complete the preparation following an injury.

• Unlimited email and telephone contacts (at the athlete's request).

• Creation of training courses on demand.

​

How do training plans work?

They have passed through my hands or are still there:

• Elodie LENGELLÉ, Pro triathlon,

• Charlotte BOULANGER, Slalom Europa Cup,

• Tom BONNEFOND, Skicross World Cup,

• Jean-Christophe THIEBAUT, GS Europa Cup,

• Tahar MANAÏ, alpinist, 

• Pôle France Voile de Marseille....